My Ideal Day

Have you thought about what your ideal day might look like? When would you wake up? What would your morning routine look like? When would you go to bed? When would you start your evening routine? How would you fit in the everyday things like laundry, meals, and dishes?

9 Journal Prompts to Start and End Your Day Mindfully

Journaling can be very helpful for productivity and self care. When we get our thoughts on paper, they take up less room in our brain. It also helps us remember and increases our likelihood of completion if we write down a goal, idea, or task.

Productivity Tips for When You’re in Survival Mode

A few years ago, I read on a blog about what this mom called “survival mode.” It's the acknowledgment that some seasons of our lives are focused on minimum responsibilities of survival such as food, clothing, paying the bills, etc. The first few weeks of postpartum can be such a time. My newborn is now…