Have you thought about what your ideal day might look like? When would you wake up? What would your morning routine look like? When would you go to bed? When would you start your evening routine? How would you fit in the everyday things like laundry, meals, and dishes?
What gut health did for my family + postpartum
There is such thing as a gut-brain connection, and maybe by now that’s old news (I had never heard of the idea 4 years ago). Most of our melatonin is also made in our gut. And our immune system? Also gut.
Postpartum Hormones + DIY Detox Deodorant Recipe (and more)
Switching to natural deodorant can be a bumpy transition with irritating detox symptoms. I found that this detoxing clay deodorant is least irritating to my skin and most effective in solving the odor issue associated with hormones and bacterial detox.