Stress and the Winter Blues, and how to overcome

We all have stress th​at we must learn to cope with and manage. Stress is healthy and good, until our body or minds or both responds to it in a negative and unhealthy manner.

My Ideal Day

Have you thought about what your ideal day might look like? When would you wake up? What would your morning routine look like? When would you go to bed? When would you start your evening routine? How would you fit in the everyday things like laundry, meals, and dishes?

Joy of Simplicity

Simplicity is not just things. Relationships and activities can clutter up our lives. Those things that we are afraid to not have enough of can potentially become overwhelming.