Stress and the Winter Blues, and how to overcome

We all have stress th​at we must learn to cope with and manage. Stress is healthy and good, until our body or minds or both responds to it in a negative and unhealthy manner.

9 Journal Prompts to Start and End Your Day Mindfully

Journaling can be very helpful for productivity and self care. When we get our thoughts on paper, they take up less room in our brain. It also helps us remember and increases our likelihood of completion if we write down a goal, idea, or task.

Create your first morning and evening routine!

Do you struggle with creating healthy lifestyle changes? Are your schedules and routines needing an adjustment? Do you feel like you never get enough done and never have enough time for yourself? Are you feeling burnt out, discouraged, and self-critical? Take control of your life one positive habit at a time.