My Ideal Day

Have you thought about what your ideal day might look like? When would you wake up? What would your morning routine look like? When would you go to bed? When would you start your evening routine? How would you fit in the everyday things like laundry, meals, and dishes?

What gut health did for my family + postpartum

There is such thing as a gut-brain connection, and maybe by now that’s old news (I had never heard of the idea 4 years ago). Most of our melatonin is also made in our gut. And our immune system? Also gut.

Five ways to stay in touch without social media

I learned that I can stay connected with my loved ones without being hyper-connected to hundreds of people at the same time. I started shifting my mindset and I started paying attention to how people acted who didn’t have social media. This is how they stay in touch without social media.