Stress and the Winter Blues, and how to overcome

We all have stress th​at we must learn to cope with and manage. Stress is healthy and good, until our body or minds or both responds to it in a negative and unhealthy manner.

What gut health did for my family + postpartum

There is such thing as a gut-brain connection, and maybe by now that’s old news (I had never heard of the idea 4 years ago). Most of our melatonin is also made in our gut. And our immune system? Also gut.

Five ways to stay in touch without social media

I learned that I can stay connected with my loved ones without being hyper-connected to hundreds of people at the same time. I started shifting my mindset and I started paying attention to how people acted who didn’t have social media. This is how they stay in touch without social media.