- Do you struggle with creating healthy lifestyle changes?
- Are your schedules and routines needing an adjustment?
- Do you feel like you never get enough done and never have enough time for yourself?
- Are you feeling burnt out, discouraged, and self-critical?
Let’s commit to change in the long term. Don’t pile everything on yourself at once and decide you’re a failure if you don’t stick with it!
Failures are events, not people.
Add one habit
Every three days of successfully a habit, add one more habit to your morning or evening routine. You may want to create an optional afternoon routine as well. Don’t start with more than 3 habits total.
Let’s go!
(Pick your first 1-3 habits to create your first morning and evening routine!)
Suggested habits
- Drink water
- Make your need
- Morning pages
- personal development
- Eat a great breakfast
- Exercise
- I feel energized, today is going to be a great day!
- Celebrate your victories
- Take vitamins
- Add lemon to your water
- Shower
- Bible
- Meditate
- Weigh
- Stretch
- Fasting
- Herbal tea
- Act of kindness
- Adjust and commit to your plans
- Be grateful
- Block distractions
- Brush your teeth
- Invest in relationships
- Breathe
- Pay it forward
- Power nap
- Mindful eating
- Capture a moment
- Clean your home
- Time block
- Cut out simple carbs
- Cut out sugar
- Cut your triggers
- Darker quieter, cooler
- Deep work
- Disconnect and unplug
- Eat more veggies
- Emotional check up
- Floss
- Walk
- Skin care
- Shower
- Inbox to zero
- Learn something
- Read a chapter
- Reduce screen time
- Sit and think
- Total tidy tune up
- Wash all the dishes
- Do a load of laundry
- Top three tasks
- Write/journal
- Yoga
- Observe nature
What habits are you already doing consistently? It’s ok to write those down to so you can have the satisfaction of checking them off when you’re done!
Abundantly Blessed Mama 