Create your first morning and evening routine!

  • Do you struggle with creating healthy lifestyle changes?
  • Are your schedules and routines needing an adjustment?
  • Do you feel like you never get enough done and never have enough time for yourself?
  • Are you feeling burnt out, discouraged, and self-critical?

Let’s commit to change in the long term. Don’t pile everything on yourself at once and decide you’re a failure if you don’t stick with it!

Failures are events, not people.

Add one habit

Every three days of successfully a habit, add one more habit to your morning or evening routine. You may want to create an optional afternoon routine as well. Don’t start with more than 3 habits total.

Let’s go!
(Pick your first 1-3 habits to create your first morning and evening routine!)

Suggested habits

  1. Drink water
  2. Make your need
  3. Morning pages
  4. personal development
  5. Eat a great breakfast
  6. Exercise
  7. I feel energized, today is going to be a great day!
  8. Celebrate your victories
  9. Take vitamins
  10. Add lemon to your water
  11. Shower
  12. Bible
  13. Meditate
  14. Weigh
  15. Stretch
  16. Fasting
  17. Herbal tea
  18. Act of kindness
  19. Adjust and commit to your plans
  20. Be grateful
  21. Block distractions
  22. Brush your teeth
  23. Invest in relationships
  24. Breathe
  25. Pay it forward
  26. Power nap
  27. Mindful eating
  28. Capture a moment
  29. Clean your home
  30. Time block
  31. Cut out simple carbs
  32. Cut out sugar
  33. Cut your triggers
  34. Darker quieter, cooler
  35. Deep work
  36. Disconnect and unplug
  37. Eat more veggies
  38. Emotional check up
  39. Floss
  40. Walk
  41. Skin care
  42. Shower
  43. Inbox to zero
  44. Learn something
  45. Read a chapter
  46. Reduce screen time
  47. Sit and think
  48. Total tidy tune up
  49. Wash all the dishes
  50. Do a load of laundry
  51. Top three tasks
  52. Write/journal
  53. Yoga
  54. Observe nature

What habits are you already doing consistently? It’s ok to write those down to so you can have the satisfaction of checking them off when you’re done!

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