🌻hydrate
- drink water when you’re thirsty
- add lemon essential oil for flavor + detox
- drop a handful of frozen berries for chill + flavor
🌻grounding
- go barefoot outside 30+ minutes every day
- invest in leather soled grounding shoes or make diy leather flip flops
🌻eat healthy
- buy seasonal fruit and veggies from farmers market
- eat 2 servings fruits or vegetables per meal
- red fruits and veggies for healthy sun protection
🌻 bathe
- cold showers and baths are energizing
- hot bath or shower relaxes and soothes
- use fragrancef free products
- check your products at EWG.org
🌻skin care
- cold water in the morning
- clean face every night
- moisturize am + pm
- castor oil for lips, eyebrows, finger nails
🌻hygiene
- brush teeth 2xs a day
- exfoliate lips
- floss + mouth wash
- oil pull for fresh breath + whitening
- clay mask + baking soda + coconut oil= natural deodorant diy
🌻physically fit
- do something you enjoy
- get your heart rate up a few times a day
- do hard things
- play hard
🌻screen time
- balance screen time with green time
- unplug for 1 hr every day
- unplug for 1 day every week
- unplug for 1 week this summer
🌻spiritual growth
- pray about your future
- meditate on a scripture every day
- read the Bible every day
- be thankful
🌻 aromatherapy
- create an e.o. signature roll on bottle to wear every day
- diffuse energizing blend
- go on a nature walk and notic/gather good scents
Abundantly Blessed Mama 